Beginner movement tips, habit building + how to set up a home practice — Movement with Georgine

What is a movement snack and it’s benefits (+ resources)

What is a movement snack and it’s benefits (+ resources)

Movement habitGeorgine Stevenson-AhoFebruary 27, 2025movement snacks, exercise snacks, movement for desk workers, movement for musiciansComment

3 strategies to start building a movement habit

3 strategies to start building a movement habit

It’s all about making your movement practice a habit and automating the process so you don’t have to spend time planning.

Movement habitGeorgine Stevenson-AhoMay 7, 2021Habit building, movement tips, home practice tipsComment