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      <image:title>about</image:title>
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      <image:title>about</image:title>
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      <image:title>about</image:title>
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      <image:title>about</image:title>
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    <loc>https://movementwithgeorgine.com/home-margot</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5513037ce4b01a4db1e21ddc/d769f3c1-eaac-4cf1-aa96-04a6015150d2/Georgine+Pose+1.jpeg</image:loc>
      <image:title>Home - Simple + creative movement to feel good, virtually</image:title>
      <image:caption>Classes led by Georgine who has 13+ years of experience guiding yoga, core, barre and fitness classes in-person and virtually. When she’s not training clients online she works as a physiotherapy technologist at Action Sport Physio Lachine.</image:caption>
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    <lastmod>2025-02-24</lastmod>
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    <loc>https://movementwithgeorgine.com/articles/2025/2/24/what-is-a-movement-snack-and-its-benefits-resources</loc>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Articles - What is a movement snack and it’s benefits (+ resources) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://movementwithgeorgine.com/articles/startamovementhabit</loc>
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    <lastmod>2025-02-22</lastmod>
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    <loc>https://movementwithgeorgine.com/articles/tag/movement+for+musicians</loc>
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  <url>
    <loc>https://movementwithgeorgine.com/newsletter</loc>
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    <lastmod>2022-03-31</lastmod>
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    <loc>https://movementwithgeorgine.com/newsletter-1</loc>
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    <lastmod>2025-03-16</lastmod>
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    <loc>https://movementwithgeorgine.com/schedule</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
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  <url>
    <loc>https://movementwithgeorgine.com/ondemand</loc>
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    <lastmod>2025-03-05</lastmod>
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  <url>
    <loc>https://movementwithgeorgine.com/private</loc>
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    <lastmod>2025-11-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5513037ce4b01a4db1e21ddc/16702222-fd7d-4d36-8aa5-1fa21adbbe26/Untitled+design+%283%29.png</image:loc>
      <image:title>private - What my students are saying:</image:title>
      <image:caption>“George is an excellent teacher who is passionate about what she does. She focuses on what you need to be successful and I always leave her class having done something new and having challenged myself. I enjoy how she combines different styles so you can try out barre, yoga, and general fitness movements.” - Stephanie K. “…Georgine isn’t just a movement coach—she’s an incredible guide, motivator, and supporter who truly cares about your progress, both on and off the mat. As a healthcare provider, I deeply understand the importance of personalized, thoughtful care—and Georgine exemplifies that in every single class…” -Jatinder B.</image:caption>
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      <image:title>private - Move well to feel better, virtually</image:title>
      <image:caption>Sessions adapted to your needs and goals. Private sessions are a great place to ask questions and get personalized sequences to fit with what you need week to week. The core of the MwG program is a foundation first approach. We will work on core and mobility as a base. Once that feels solid, add on flexibility, strength and power depending on goals.</image:caption>
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      <image:title>private - What can you expect in a virtual private movement class with Georgine?</image:title>
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    <loc>https://movementwithgeorgine.com/pricing</loc>
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    <lastmod>2025-02-26</lastmod>
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    <loc>https://movementwithgeorgine.com/gift-cards</loc>
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    <lastmod>2021-07-17</lastmod>
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    <loc>https://movementwithgeorgine.com/new-page-2</loc>
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    <lastmod>2022-02-08</lastmod>
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    <loc>https://movementwithgeorgine.com/my-account</loc>
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    <lastmod>2022-03-14</lastmod>
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  <url>
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    <lastmod>2024-04-25</lastmod>
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      <image:title>contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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